The Koru Studio
Level One
243 Trafalgar St.
Nelson Central
Ignite your first 2 chakra’s
Learn how to ground and stabilise your emotions.
Reconnect to your physical self - awaken the nurturer within you.
Learn how to turn fear into courage - and how to start mastering the mind.
Release blocked energy around money and creativity - held in your hips, pelvis, lower back, legs and feet.
Start unlocking the greater version of YOU.
This course is limited to 10 people:
Please text/fb message/or ring me to book your place and I will confirm with you your place.
021 850 766
With 25 years of constant teaching experience you are arriving into experienced grateful hands.
This class is for curious soul searchers and yoga lovers
who are ready to explore KUNDALINI YOGA
REGULAR MORNING CLASSES Nelson NZZ
Kundalini yoga: for transformation, in times of great change.
This teaching massages/stimulates the heart, lungs and large intestine.
Moving emotions such as fear, grief, growing forgiveness and gratitude. Fear is released and grounded with a series of slow squats. This set is also good building strength and some reslience in both mind and body.
Weekly classes are on ZooM
Tuesday Wednesday and Thursday’s
All classes by donation.
Suggested: $15 NZ
Pay by bank transfer to
03 1354 0396561-17
To join class text Kathy 021 850 766
“Kundalini yoga class link please”
and I will reply with your link.
Private tution
Kundalini Yoga Personalised Sessions:
Regain Balance Between Mind, Body, and Spirit
Are you feeling disconnected from your true self? Do you long to find harmony within your mind, body, and spirit? Look no further.
I have been dedicated to guiding individuals on their journey to self-discovery since 1999. With expertise in Hatha and Kundalini yoga, Nada yoga, and Nidra yoga, each session is tailored specifically to your unique needs.
Why Kundalini Yoga?
Kundalini yoga, also known as the yoga of awareness, offers a transformative experience that goes beyond the physical practice. It aims to awaken the dormant spiritual energy within you, promoting a harmonious connection between mind, body, and spirit. By unlocking this vital energy, you can experience profound shifts in your life and regain balance on all levels.
Experience and Expertise
With over two decades of teaching experience, we have honed our skills in guiding individuals towards their awakening. Through Hatha and Kundalini yoga, we help you create a solid foundation to understand the physical body and energy centers. Nada yoga allows us to explore the power of sound and vibration in our practice, while Nidra yoga promotes deep relaxation and rejuvenation.
Personalised Sessions
I understand that each individual is unique, and that's why each session is tailored specifically to your needs. Whether you are a beginner seeking to awaken your dormant energy or an experienced practitioner looking to deepen your practice, there are tools and knowledge to guide you along your path.
Through personalised sessions, we work closely with you to identify imbalances and blockages, and provide practices and techniques to address them. My aim is to empower you to take charge of your own healing and growth, fostering a sense of alignment and connection.
Now is the Time of Your Awakening!
The present moment is ripe with possibilities. It is the perfect time to embark on your journey of self-discovery and awakening. Regain balance between your mind, body, and spirit through transformative Kundalini yoga personalised sessions.
Join me , I believe that your awakening is not only possible, but essential.
Take the first step towards a life of harmony and connection.
Contact me today to schedule your personalised session and begin your transformative journey.
An introduction to Kundalini Yoga with KundaliniKath.
25mins with Kathy
Produced for those of you who would like to see and experience the style and way I share kundalini yoga. Some very basic practices.
We will tune in with the mantra “Ong Namo Guru Dev Namo”
Practices 3 kriyas; Which are exercises with awareness and co-ordination of breath, combined with using internal locks, and creating a point focus.
We warm up the body and start raising our vibration, and create a course or intention for the day to help us expand into our awareness.
Finishing with a very simple power mantra “Lokah samastah sukhino bhavantu” a blessing and a pray for happiness to reach each and every living being.
Bless you may you feel the lightness of being that you truly are after just this introduction.
Ek Ong Kar
Short version - Click on the image below
Ek Ong Kar
Long version - click on image below
A most powerful Sikh mantra - meditation
with KundaliniKath
“Ek Ong Kar Sat Nam Siri Wahe Guru”
“I am one with the creator”
11 mins practice with a short introduction.
Benefits of this mantra/ meditation;
Reverses the negative thoughts into positive minds and positive thoughts.
Increases self-esteem and self –confidence.
Sound of the mantra elevates consciousness.
It gives , pleasure, contentment and keeps you in high spirits.
Purifies the magnetic field and removes negative and bad energy from the house.
Healing sound of the mantra helps people to recover from serious medical conditions.
Vanishes hatred and creates Love and affection.
Produced to help inspire a 40 day commitment to a positive change!
Testimonials
Ever since I was introduced to Kundalini Yoga through Kathys classes, my energy, physical fitness, self awareness & internal perception have all increased.
I receive gratefully, a stronger trust in my own will power & a chance to meditate in a joyfull way.
I totally love & value Kathys teachings.
When my shoulder broke, the injury felt extremely vulnerable & was timed just as lockdown began. Thanks to Kathy's 'Zoom Classes' ( 3 times a week), I quickly gained good mobility back in my shoulder & now 18mths later, it is hardly a memory.
Powerful Stuff. Thankyou Kathy. 🙏. Mary Andrews.
“Morena Kathy, thanks for the amazing start to the day, buzzing now as I get ready for work. Ahhh I had forgotten how much I love kundalini yoga classes. Thank you.
Have a brilliant day! ” Cheers kt
"Let Kathy teach and inspire you to greater possibilities in your life. She radiates her energy and vibrancy in every class. She has a clarity of mind gained through her own practice and knowledge A very special person".
Sandra Watts
“Aw Kathy that was so amazing. Thank you! My first class in almost 6 years! So happy to be back xx ”. Racheal Rees
Recommended links:
Meditations: Sadh Guru -"I am not the body, I am not even the mind"
Book on the Chakra system - Eastern body Western mind